{ -- rockin' the walking treadmill at work, love it! -- }
I have some really great news and I can't wait to share it with you but it'll have to wait. Why?! Well, I'm working on protecting myself further as my recent breakup still wants to haunt me but it's getting fixed and it'll just take time. I'm really in no hurry so it's all okay. I still can't wait to talk about it!
In the meantime, I am kicking a** and taking names when it comes to working out. I feel 10X stronger than I was weeks ago. New Jazzercise routines are in and they're so much fun and get my heart rate going. The one thing that always bothered me though was this one instructor brags about her heart rate being so high but from what I've learned from trainers and from a ton of articles, is that you're not supposed to let it get that high. However, she is super fit so I have to give her credit. At the moment, I'm keeping mine in the fat burning zone which means, I don't work as hard and do all the high impact moves as often but I'd rather be burning fat than anything else on my body.
Also, today is my dad's birthday! <3 him so much :) I've been spending a lot of time with them lately and I love it. Watching The Walking Dead, The River and cooking dinners. I'm very lucky to have them in my life and the support is amazing. I don't know if I could do it without them.
Keep on keeping on with yourselves.
<3
No comments:
Post a Comment