|~ a true, relaxing moment with my bug, Eddie ~|
A little late but Happy New Year! I made it :) And, I'm working on making changes more than ever. Lots of positive changes. Here we go.
I can't quite recall where I heard about this, might've been an email subscription but I'm sure you're all familiar with Gaiam. They're basically "the" yoga gurus and sell all these products, videos, etc. It's a small challenge called, Connect to Happiness, and I liked the approach. Anyway, it sounded intriguing per my previous post I am really stuck in the now and the focusing on one day at a time and one project at a time.
I may not get to it every day but I will be reminded in an email and if I make time, I'll share my findings.
Here was day 1:
1) What makes you happy? My puppies. They make me the opposite of happy tho sometimes. Oh, and most definitely, finishing a workout.
2) What are you passionate about? This is a question I've really started asking myself over the past few months. In my free time, I'm usually reading recipes, health and exercise articles. It's really become a forefront to who I am. I want to emanate health and prosperity and I know I'll get there the more I educate myself.
3) How can you bring more of that into your life? I think by doing the #31workouts challenge (more on that in another post), I've already started. However, I am also starting a new workout program...probably this month. As well, I am working on making healthier food choices.
Lots of <3